Questions? Additional information? JuneveYoga@gmail.com 908-824-0188
Heather Fraunberger
B.A, E-RYT, RYT300, Ayurvedic Yoga Specialist, CPR Certified, Personally insured
Location & Weekly Sign up links
Classes are held at :Be Here Now Yoga Studio
63 Main Street, Suite 202
Flemington, New Jersey 08822
Street Parking, and back parking lot available
If parking on the street enter to the left of the vacuum store.
Back lot enter under New Market sign.
There is a main entrance in the front and the back. Studio is located on the second floor next to the elevator.
Yoga is in the air!
Juneve Yoga Weekly Schedule as of January 2023
Tuesdays 6:15-7:30pm / Multi Level
63 Main Street, Suite 202, Flemington NJ
$20
Paypal/Zelle Hfraunberger@gmail
Venmo: @heather-fraunberger
Cash Accepted
Registration required
Register by simple email below
( subscribe to Juneve Yoga email list for weekly confirmation of classes)
Class descriptions
Multi Level Yoga
Multi Level Yoga guides students as they build upon foundational poses. Students will learn precise alignment to achieve deeper understanding of a personal practice.
Must have a general familiarity of foundational poses.
Great for the those looking to refine and strengthen their practice, or the beginner taking the leap to intermediate.
Yoga Basics
Alignment based class that breaks down poses and provides the student with the opportunity to "get to know" the poses. Much like Multi Level, poses are precise, and students develop a comprehensive structure for their personal practice. A nice "bridge from beginner to Intermediate.
Movement & Meditation
This class is designed to "wind down" and prepare for calm. The sequencing quiets the nervous system and opens the hips and back for meditation. Each week offers a different style of a 15-20 minute meditation. All levels **modifications are offered for comfortable meditation.
Beginner Basics
For the bare bones beginner. Always wanted to try Yoga, but a little intimidated? This is the class for you. Learn poses in a way that is precise and connects the mind and body. Excellent for the bare bones beginner, or the student interested in getting back to Yoga.
*TBA
General Class info
*Props and modifications are offered (and used) in all classes to provide students with deeper feedback and understanding of poses.
**Classes are not flow classes, although Sun Salutations are sometimes used in sequencing.
****It's really fun to take a Yoga class!!
I believe
I believe a Yoga practice can bring your thoughts to a calming place as you pay attention to how you are doing your poses.
I believe a Yoga practice can grow and shift with a constantly changing body.
I believe a Yoga practice can improve athleticism and movement by creating space and flexibility.
Utthita Trikonasna /helpful tip for hyper extended knees
This pose is crowded in the front ankle which prevents the knee from straightening.
Simply elevate the front foot with a rolled up blanket. This creates space in the ankle and knee.
Simply elevate the front foot with a rolled up blanket. This creates space in the ankle and knee.
Simply elevate the front foot with a rolled up blanket. This creates space in the ankle and knee.
Simply elevate the front foot with a rolled up blanket. This creates space in the ankle and knee.
Simply elevate the front foot with a rolled up blanket. This creates space in the ankle and knee.
Juneve Yoga will come to you
Corporate Yoga, school programs, private classes and sessions
Juneve Yoga can come to you! Wellness programs have been proven to have a positive effect on the emotional and physical well being in groups and teams that work together.
Heather offers a wide variety of Yoga and Meditation classes specific to the needs of your your team/group.
Pricing based on classes up to twelve students, $10 for each student that exceeds twelve.
Corporate Groups:
$110 for a seventy five minute class
Six classes: $630
Twelve classes: $1200
Students are to bring a mat, two blocks, and a strap. Heather will provide links to order affordable props online.
School Programs: Contact Heather for specific pricing as team and student needs vary.
Private classes: $85 in studio for one hour
Contact Heather for additional information and single classes. juneveyoga@gmail.com
about..
Vision
Experience
Experience
Heather's vision is to have the benefits of Yoga and meditation recognized everywhere, especially in healthcare, addiction recovery, physical therapy, athletic programs, and the corporate sector. She would like to educate professionals and students on the effects of Yoga and meditation for balanced well being in every aspect of life.
Experience
Experience
Experience
Heather started teaching Yoga in 2010, and has hours of continued training from workshops and retreats. The majority of Her in depth study is the precise instruction of the Iyengar tradition. Her deep study continues with Iyengar instructor Matt Dreyfus. She has attended the Recovery Conference @ Kripalu, Therapeutic training, Ayurvedic
Heather started teaching Yoga in 2010, and has hours of continued training from workshops and retreats. The majority of Her in depth study is the precise instruction of the Iyengar tradition. Her deep study continues with Iyengar instructor Matt Dreyfus. She has attended the Recovery Conference @ Kripalu, Therapeutic training, Ayurvedic Yoga Specialist Certification, and 28 hours of Mindfulness Meditation. Her focus includes the use of props, working with injuries, Yoga for athletes, and Yoga anatomy & alignment.
She has taught in studios, gyms, corporate settings, public school (staff), Adult Programs, and privately.
Instruction
Instruction
Instruction
Hatha Yoga classes are sequenced for the level and ability of each individual group of students. Variations and props are available to assist students in proper alignment, and to gain the best feedback in poses. Classes focus on alignment to ensure safety and strength for every student.
Various meditation styles are explored in classes that include meditation.
Wellness
Instruction
Instruction
We need wellness more than ever. Whether you are a bare bones beginner, or seasoned Yogi, we can all benefit from the connection of a balanced Practice.
Hope to see you soon.
_Heather Fraunberger
Juneve Yoga