Questions? Additional information? JuneveYoga@gmail.com 908-824-0188

Heather Fraunberger
B.A, E-RYT, RYT300, Ayurvedic Yoga Specialist, CPR Certified, Personally insured
Heather Fraunberger
B.A, E-RYT, RYT300, Ayurvedic Yoga Specialist, CPR Certified, Personally insured
63 Main Street, Suite 202
Flemington, New Jersey 08822
Street Parking, and back parking lot available
If parking on the street enter to the left of the vacuum store.
Back lot enter under New Market sign.
There is a main entrance in the front and the back. Studio is located on the second floor next to the elevator.
Juneve Yoga Weekly Schedule as of January 2023
Tuesdays 6:15-7:30pm / Multi Level
63 Main Street, Suite 202, Flemington NJ
$20
Paypal/Zelle Hfraunberger@gmail
Venmo: @heather-fraunberger
Cash Accepted
Registration required
Register by simple email below
( subscribe to Juneve Yoga email list for weekly confirmation of classes)
Here we are, another year.....wiser
I tried a few times to write a in depth reflection of the year. There is gratitude for the year gone by. Gratitude that it's over, and gratitude for the quality of the days. The experience of an unexpected loss, the pursuit of an accidental part time career/job, and my way back to my Yoga roots in an in depth study of Iyengar Yoga. A very "human" year indeed.
My hope is to teach more. A goal of at least three classes that are similar to the Tuesday night gang would suit me just fine.
Go easy into 2023
The Juneve Gang will reconvene on January 3rd, 2023
Multi Level Yoga guides students as they build upon foundational poses. Students will learn precise alignment to achieve deeper understanding of a personal practice.
Must have a general familiarity of foundational poses.
Great for the those looking to refine and strengthen their practice, or the beginner taking the leap to intermediate.
Alignment based class that breaks down poses and provides the student with the opportunity to "get to know" the poses. Much like Multi Level, poses are precise, and students develop a comprehensive structure for their personal practice. A nice "bridge from beginner to Intermediate.
This class is designed to "wind down" and prepare for calm. The sequencing quiets the nervous system and opens the hips and back for meditation. Each week offers a different style of a 15-20 minute meditation. All levels **modifications are offered for comfortable meditation.
For the bare bones beginner. Always wanted to try Yoga, but a little intimidated? This is the class for you. Learn poses in a way that is precise and connects the mind and body. Excellent for the bare bones beginner, or the student interested in getting back to Yoga.
*TBA
*Props and modifications are offered (and used) in all classes to provide students with deeper feedback and understanding of poses.
**Classes are not flow classes, although Sun Salutations are sometimes used in sequencing.
****It's really fun to take a Yoga class!!
I believe a Yoga practice can bring your thoughts to a calming place as you pay attention to how you are doing your poses.
I believe a Yoga practice can grow and shift with a constantly changing body.
I believe a Yoga practice can improve athleticism and movement by creating space and flexibility.
Juneve Yoga can come to you! Wellness programs have been proven to have a positive effect on the emotional and physical well being in groups and teams that work together.
Heather offers a wide variety of Yoga and Meditation classes specific to the needs of your your team/group.
Pricing based on classes up to twelve students, $10 for each student that exceeds twelve.
Corporate Groups:
$110 for a seventy five minute class
Six classes: $630
Twelve classes: $1200
Students are to bring a mat, two blocks, and a strap. Heather will provide links to order affordable props online.
School Programs: Contact Heather for specific pricing as team and student needs vary.
Private classes: $85 in studio for one hour
Contact Heather for additional information and single classes. juneveyoga@gmail.com
Heather's vision is to have the benefits of Yoga and meditation recognized everywhere, especially in healthcare, addiction recovery, physical therapy, athletic programs, and the corporate sector. She would like to educate professionals and students on the effects of Yoga and meditation for balanced well being in every aspect of life.
Heather started teaching Yoga in 2010, and has hours of continued training from workshops and retreats. The majority of Her in depth study is the precise instruction of the Iyengar tradition. Her deep study continues with Iyengar instructor Matt Dreyfus. She has attended the Recovery Conference @ Kripalu, Therapeutic training, Ayurvedic
Heather started teaching Yoga in 2010, and has hours of continued training from workshops and retreats. The majority of Her in depth study is the precise instruction of the Iyengar tradition. Her deep study continues with Iyengar instructor Matt Dreyfus. She has attended the Recovery Conference @ Kripalu, Therapeutic training, Ayurvedic Yoga Specialist Certification, and 28 hours of Mindfulness Meditation. Her focus includes the use of props, working with injuries, Yoga for athletes, and Yoga anatomy & alignment.
She has taught in studios, gyms, corporate settings, public school (staff), Adult Programs, and privately.
Hatha Yoga classes are sequenced for the level and ability of each individual group of students. Variations and props are available to assist students in proper alignment, and to gain the best feedback in poses. Classes focus on alignment to ensure safety and strength for every student.
Various meditation styles are explored in classes that include meditation.
We need wellness more than ever. Whether you are a bare bones beginner, or seasoned Yogi, we can all benefit from the connection of a balanced Practice.
Hope to see you soon.
_Heather Fraunberger
Juneve Yoga
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The use of simple props like blocks can change a good pose to a great pose!
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